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(PRACTICENAME) WANTS TO CHANGE THE WORLD

Do you have an injury or a medical condition that keeps you from living your best life? You are not alone, and (practice name) is here to help you go back to doing the things you enjoy with less discomfort and restrictions!

Our goal at (practice name) is to use our individualized treatment plans to help you recover from an injury, learn how to prevent future injuries, and give pain relief.

Our Mission

(Practice name)’s mission is to consistently provide life-changing results with our physical therapy services to our patients while learning new techniques, improving our capabilities, and, of course, providing an exceptional team environment.

What We Do

We are here to help you achieve your wellness goals so you can get back to living the life you enjoy. We will analyze your symptoms, medical history, and any health constraints you may have before establishing an action plan for your recovery path.

Recent Blog by Category

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Apr 20, 2025

Back Pain Relief

Understanding Chronic Back Pain

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Nov 20, 2024

Back Pain Relief

Lower Back Pain Relief: Strategies for Comfort

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Jul 20, 2024

Back Pain Relief

Running Out of Relief Options For Back Pain? Physical Therapy Can Help!

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Feb 20, 2024

Back Pain Relief

Experiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!

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Dec 20, 2023

Back Pain Relief

Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help

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Aug 20, 2023

Back Pain Relief

Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain?

Meet The (Practice Name) Team

Our highly qualified (town) physical therapists treat your pain, injury, or discomfort with unique therapies and modalities. Our movement assessments, for example, assist our physical therapists in determining the root cause of your condition and determine which therapies will be most beneficial to you. The team at (practice name) is dedicated, experienced, and eager to help you feel like you again!

Meet Our Team Members

Join Our Team

Chronic back pain is persistent discomfort extending beyond the usual course of acute injury or illness, often without a clear-cut diagnosis. Chronic pain impacts physical health, emotional well-being, and daily life. Physical therapy is a comprehensive, non-invasive strategy to help alleviate pain, improve mobility, and enhance quality of life.

Whether you’re dealing with long-standing back issues or recent onset of chronic symptoms, this guide provides insights into understanding chronic back pain and explores effective physical therapy approaches to managing and mitigating its impact.

Contact our team at [site-name] in Fairport, NY today to learn how we can assist in improving your comfort and mobility.

The Impact of Chronic Back Pain

Chronic back pain is typically defined by its duration, persisting for 12 weeks or longer, even after the initial injury or underlying cause of acute pain was treated.

Symptoms Associated with Chronic Back Pain

Persistent Aching or Stiffness

• Anywhere along the spine, from the base of the neck to the tailbone.

Sharp, Localized Pain

• Often felt in the lower back, especially after lifting heavy objects or engaging in other strenuous activities.

Radiating Pain

• Radiating pain can extend from the lower back to the buttocks, down the legs, and into the feet, often as a result of nerve irritation.

Causes of Back Pain

Degenerative Conditions

• Such as osteoarthritis or degenerative disc disease, which results from wear and tear on the spine over time.

Muscle or Ligament Strain

• Repeated heavy lifting or a sudden awkward movement can strain spinal ligaments and muscles, causing chronic discomfort.

Bulging or Ruptured Discs

• Discs act as cushions between the bones (vertebrae) in your spine. The soft material inside a disc can bulge or rupture, pressing on a nerve.

Skeletal Irregularities

• Conditions like scoliosis, which causes a curvature of the spine, can lead to chronic back pain as individuals age.

Physical Therapy Approaches to Managing Chronic Back Pain

Physical therapy offers a multifaceted approach to managing chronic back pain, focusing on reducing pain, enhancing function, and teaching strategies for long-term back health.

Key Physical Therapy Interventions

Personalized Exercise Programs

• Strengthening and flexibility exercises tailored to individual needs help support the spine, alleviate pain, and improve mobility.

Manual Therapy

• Techniques such as massage, mobilization, and manipulation of muscles and joints can relieve pain and improve movement.

Education and Lifestyle Modification

• Physical therapists provide advice on posture, ergonomics, and daily activities to manage pain and prevent further injury.

Pain Management Techniques

• Modalities like heat/cold therapy, ultrasound, and TENS (transcutaneous electrical nerve stimulation) can help alleviate chronic back pain.

Find Back Pain Relief with [site-name] in Fairport, NY

If chronic back pain is impacting your life, don’t hesitate to seek help from a physical therapist. Our clinic provides personalized physical therapy services to address chronic back pain, helping you to achieve greater comfort and mobility. Contact us today to start your journey to a more comfortable and active life.

Meet Tonya (not her real name), an avid hiker whose love for the trails was hindered by persistent back pain. Fortunately, she quickly turned to physical therapy for effective lower back pain relief. Discover how Tonya found lasting relief with our team at Clark Physical Therapy.

Ready to get started with physical therapy for back pain? Call our Fairport, NY clinic today to learn more!

What is Lower Back Pain?

Lower back pain is discomfort or pain in the lumbar region, the area of the spine between the ribcage and pelvis. Nearly 80% of adults experience lower back pain at some point in their lifetime. Common symptoms also include muscle stiffness, limited mobility, and radiating pain down the legs. Tonya often felt a sharp, shooting pain when she tried to bend down to tie her hiking boots or lift her backpack.

Common Causes of Lower Back Pain

Muscle Strain

• Overexertion or improper lifting techniques can strain the muscles and ligaments in the back.

Herniated Discs

• Wear and tear or sudden movements can cause discs to bulge or rupture, putting pressure on nerves.

Arthritis:

• Osteoarthritis can affect the spine’s joints, leading to pain and stiffness. Tonya noticed her pain was worse in the mornings or after long periods of inactivity, a common sign of arthritis.

Posture Issues

Prolonged sitting or poor posture can strain the muscles and lead to pain.

How Physical Therapy Can Help with Lower Back Pain

When Tonya came in for physical therapy, she received a personalized treatment plan tailored to her needs. Our team evaluated her condition, discussed her goals, and created a roadmap to recovery.

Tonya’s Roadmap to Relief: Treatment Methods

Manual Therapy

• Hands-on techniques, including soft tissue manipulation and joint mobilization, improved Tonya’s mobility, reduced pain, and restored function.

Exercise Programs

• Targeted exercises strengthened Tonya’s back and core muscles, improved flexibility, and enhanced her posture, preparing her for future hikes.

Education

• Tonya learned proper body mechanics and posture to prevent future injuries. Our team educated her on ergonomics, lifting techniques, and lifestyle modifications tailored to her active lifestyle.

Modalities

• Utilizing tools like electrical stimulation provided Tonya with pain relief, reduced inflammation, alleviated muscle spasms, and promoted healing.

Taking Steps Towards Lower Back Pain Relief

If you’re tired of letting back pain dictate your life, it’s time to take action. Tonya took the first step toward a pain-free life with physical therapy, and you can also. Our dedicated team is here to guide you every step of the way, addressing your concerns and goals to ensure your overall satisfaction and recovery.

Don’t let back pain hold you back any longer. Call our team at Clark Physical Therapy in Fairport, NY to learn more about lower back pain relief through physical therapy.

Back pain and discomfort costs the world’s economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it.

The good news? You’re not alone if you’ve been suffering from back pain, and there is assistance available! Physical therapy can help you manage your back pain in a natural, quick, and efficient way.

If you live with chronic back pain, then you are well aware of how restricting it may be in your daily life. That’s why it’s critical to see a physical therapist as soon as the symptoms appear. The longer you wait, the more probable it is that your pain will develop into a more serious problem.

If you have been living with back pain, don’t wait any longer. Call Clark Physical Therapy in Fairport, NY today to schedule a consultation and get started on the best treatment plan for your needs.

Reasons your back is hurting

There are many different reasons you may be experiencing back pain, and ignoring any of them is not a good idea.

Although most people recover within 2-4 weeks, some people who, when left untreated, experience lower back for months leading to long-term pain and dysfunction.

Some of the most common issues associated with back pain include:

• Improper posture or prolonged positions (i.e., prolonged sitting)
• Spinal muscle and tissue damage (i.e., lifting strains or trauma from accidents)
• Limited hip, spine, and pelvis mobility
• Limited muscle flexibility
• Spinal/pelvic muscle weaknesses (aka “core” weakness)
• Poor abdominal, pelvic and back muscle coordination (i.e., compensations due to injury)

The source of acute pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments, and other soft tissue. Chronic back pain (i.e., lasting more than three months) is associated with older individuals and women. Chronic pain is also more common with overweight or obese people, sedentary lifestyles, and/or high-stress environments.

How can therapy help decrease my discomfort?

In order to help you regain mobility, function, and comfort, your physical therapist will focus on treating the source of your back pain. Your personalized treatment plan will include the most effective strategies for reducing pain, speeding up the healing process, and restoring function and movement to the damaged areas of your back.

Your first session will include a full evaluation, which will help your physical therapist determine which treatment options are appropriate for your orthopedic, neurologic, or cardiovascular issue.

Active physical therapy treatments for back pain

The goal of active physical therapy is to provide exercises that the patient can accomplish on their own. When your lower back pain has lessened to the point where your physical therapist believes you are ready for active physical therapy, he or she will create a customized exercise program for you.

Stretching, strength training, and stability training can all be used to help you regain flexibility, range of motion, and muscular strength. These exercises will aid in the rehabilitation of the sore area by providing support and guiding you through the process.

Passive physical therapy treatments for back pain

The purpose of passive physical therapy is to help pain become more manageable, and hopefully to alleviate it altogether. Lower back pain can be a debilitating condition, impeding your physical abilities. Because of this, physical therapists work hard to reduce pain as much as possible. Passive physical therapy can include any combination of these special treatments, as deemed fit by your physical therapist:

• Manual therapy.
• Dry needling.
• Ultrasound.
• Iontophoresis.
• Hydrotherapy.
• Electrical stimulation, such as TENS Units.
• Ice/heat packs.
• Massage.

Some of these methods are used to reduce pain and swelling, such as heat/ice packs and massage therapy.

Hydrotherapy is an aquatic-based treatment that involves patients performing low-intensity motions in water to relieve muscular tension and allow joints to move freely and painlessly.

While it may sound frightening, electrical stimulation is a harmless treatment that sends small pulses of electricity throughout your nervous system. This aids in pain reduction, as well as reducing muscular spasms and promoting the production of pain-relieving hormones in your body.

These techniques are more commonly used for the treatment of lower back pain than others, although any could be prescribed based on your physical therapist’s discretion.

What should I expect during treatment?

Physical therapy for back pain relief aims to relieve pain, increase function, and decrease the risk of future injury.

When you come in for your consultation, your physical therapist will perform a thorough examination that includes a physical examination as well as questions about your pain levels, lifestyle, and medical history. Following the collection of this information, your physical therapist will develop a personalised treatment plan tailored to your specific needs.

Treatment plans will include both passive and active treatment methods, as mentioned above. It is likely that your physical therapist will also provide you with gentle stretches and exercises to do on your own, in order to maintain the progress you make during your sessions.

You can find true, lasting relief today

If you have been living with back pain, call Clark Physical Therapy  in Fairport, NY as soon as possible – we’ll provide you with the relief you need so you can get back to living a healthy, happy lifestyle without pain.

Sources:

• https://www.webmd.com/back-pain/guide/physical-therapy-and-back-pain
• https://www.moveforwardpt.com/LowBackPain

Back and neck pain can occur for a variety of causes. Back and neck pain can be mild to severe, and it may be accompanied by other symptoms. Fortunately, physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life.

Muscle strains, which can arise as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis, are the most common causes of neck pain. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.

You don’t need to continue living in constant pain and discomfort, especially when there are resources available to you to help you feel better. Relieve your back and neck pain today by contacting our office to schedule a consultation!

How pain in the spine is connected to your neck

We don’t typically think about it, but we use our spines for many of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder, requires the interaction of the entire spinal joints, muscles, and nerves.

Your spine is connected through a series of muscles, ligaments, tendons, and joints where movement in one region influences movements in another. As with any type of interconnected system, breakdowns can happen at any time. This is why dysfunction in one area can lead to pain in the other.

Pain in your back and/or spine can range from a mild, dull, annoying ache to persistent, severe, and disabling pain. Often the pain in your back or neck restricts mobility and interferes with normal functioning and quality of life.

When you have limited motion in your neck, your body compensates by twisting more than it usually would allow you to complete the task. Our spine requires the coordination of the entire spine; otherwise, movements can cause pain or limitations that impair your ability to complete the activity.

If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help!

How is the cause of neck and back pain diagnosed?

Back pain and neck pain can lead to a loss of productivity, and it is a common cause for disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.

If you’re having back or neck pain, you should see your primary care physician immediately. They will almost certainly do a physical examination and may request x-rays or a magnetic resonance imaging (MRI) test.

Your doctor will be able to examine your soft tissues, ligaments, tendons, and blood vessels clearly with an MRI, which can reveal the source of your back or neck pain. Once this has been determined, your doctor will recommend a treatment plan, which will almost certainly include physical therapy!

How will physical therapy help my back or neck pain?

Physical therapy is an effective treatment for both back and neck pain. The goals and expected outcomes of these treatments include:

1. Prevention of further issues. By learning proper body mechanics, you can avoid future injuries and prevent pain from recurring.
2. Decreased pain and stiffness. By using passive treatments such as manual therapy, your physical therapist will help alleviate pain in the affected area and accelerate the healing process.
3. Increased range of motion. Your physical therapist will implement flexibility exercises into your treatment plan, which will help increase the range of motion in your back and neck.
4. Improved quality of life. Physical therapy can help you return to your normal routine much quicker, allowing for an overall improvement in quality of life.
5. Improved strength. Your physical therapist will create a specific exercise plan for your particular needs, which will aid in the strengthening of muscles in the affected area.

Treatment plans are made up of both passive and active methods. Passive treatments work to relieve pain, inflammation, and stiffness, while active treatments work to improve strength, flexibility, and function.

Common passive treatments for back and neck pain include ice and heat therapies, manual therapy, electrical stimulation, and ultrasound. Active treatments include targeted stretches and exercises that your physical therapist will prescribe. Your therapist will be the one to decide which kinds of therapies are right for your condition and your therapy treatment will be created that way.

Call our clinic to schedule your one-on-one evaluation

You deserve to live a life that is pain-free. Dealing with neck or back pain (or both!) on a daily basis shouldn’t be something that you’re forced to do. If this is your current reality, it’s time to say hello to a new one with the help of physical therapy.

Contact us today to confirm your appointment and get started on the first steps toward pain relief.

Sources:

• https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=8402b1d2-6580-41b2-b4ff-25a0cd6dac3a
• https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=d0456c65-7906-4453-b334-d9780612bdd3

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.

Pain, on the other hand, can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.

You might also have weakness, numbness in the legs, or severe and shooting sensations. Patients have also reported losing bladder control as a result of a herniated disc in certain extreme situations.

Herniated discs occur when the jelly-like nucleus protrudes from an intervertebral disc. This happens when the cell wall of the disc is not strong enough to keep the nucleus secure, therefore allowing it to push through the outer ring and begin to bulge.

A herniated disc can develop anywhere along the spine; however, they are most common in the lower back. If you are experiencing back pain and you think a herniated disc may cause it, contact our office today to find out how we can help.

Signs you may have a herniated disc

If you believe you may be suffering from a herniated disc, it is important to consult your primary care physician first. Your doctor will perform a physical exam to assess muscle strength and sensation to see if your disc is herniated, and he or she may also conduct a neurological exam.

If your doctor believes your disc is herniated, a magnetic resonance imaging (MRI) scan may be done to confirm the diagnosis. From this scan, your doctor will be able to clearly see if there is a herniated disc in the lower back region.

If the disc is putting pressure on the spine, it can be detected. Your doctor will then provide you with a treatment plan, and will likely recommend physical therapy for pain relief.

How does a herniated disc occur in the first place?

Herniated discs are typically associated with aging, as the spine begins to wear down and become more brittle. This is known as “disc degeneration.” The discs in the spine contain a high water content when we’re young, but as we age that water content gradually decreases. This causes the discs to shrink. Therefore, the older we get, the more prone we become to disc degeneration. Other risk factors that can make you more prone to herniated discs include:

• Driving frequently.
• Being overweight.
• Being between the ages of 20-50.
• Being male.
• Engaging in improper lifting techniques.
• Engaging in a sedentary lifestyle.

Physical therapy can provide much-needed relief

Your physical therapist will design a treatment plan that is tailored to your specific needs. This will begin with passive treatments such as manual therapy, traction, ice and heat therapies, ultrasound, electrical stimulation, or hydrotherapy to relieve pain and enhance function.

After your passive treatments are finished, active treatments will commence. This could include back-strengthening core exercises, stretching, and flexibility activities to improve range of motion, and any other muscle-strengthening exercises recommended by your physical therapist. In addition to these exercises, your physical therapist will advise you on any lifestyle modifications that he or she thinks may help you avoid future pain and injury.

Call our clinic today for help

Our physical therapy office is equipped with the best resources and methods for helping you recover and get back to your life. If you are looking for a natural, safe, and non-invasive way to treat your herniated discs, look no further. Call us today to get started on the first steps toward relief!

Sources:

• https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=79ef56df-780e-4ad0-963f-94364404125a
• https://www.mayoclinic.org/diseases-conditions/herniated-disk/diagnosis-treatment/drc-20354101

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms.

Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis!

Luckily, physical therapy can help relieve back and neck pain and help you get back to living your everyday, pain-free life. If you’re searching for pain relief from a chronic back or neck pain condition, give us a call today to schedule an appointment. We will help ease your symptoms and teach you how to manage your pain without using harmful medications.

Common causes of back pain

You don’t have to be lifting something heavy to sustain a back injury. Several factors can contribute to back pain.

The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments, and other soft tissue.

Some of the contributing factors are often associated with back pain are:

• Improper posture or prolonged positions (i.e., prolonged sitting)
• Spinal muscle and tissue damage (i.e., lifting strains or trauma from accidents)
• Limited hip, spine, and pelvis mobility
• Limited muscle flexibility
• Spinal/pelvic muscle weaknesses (aka “core” weakness)
• Poor abdominal, pelvic, and back muscle coordination (i.e., compensations due to injury)

Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem, and this simply is not the case!

Common causes of neck pain

Neck pain is most commonly caused by an injury to the tissues or bone structures in the neck; however, certain degenerative conditions can also lead to neck pain.

Some common conditions that give you pain in your neck include:

• Muscle strains –The muscles in your neck can become strained by overuse. Even something as simple as sitting at your desk all day with your neck craned toward the computer screen can lead to a strain on your neck muscles.
• Illnesses – Certain diseases and ailments can result in neck pain, such as rheumatoid arthritis and meningitis.
• Nerve compression – If you have a herniated disc in your neck or a narrowing of the foramen (space where the nerves exit the spine), the nerves that branch out from your spinal cord can become compressed. In some cases, nerve pain can even extend from the neck all the way down to the hands and fingers — a condition known as “radiculopathy.”
• Injuries – Whiplash is one of the most common injuries that result in neck pain, typically sustained by an automobile or high-impact sports collision. This is known as a “strain” injury, causing the head to whip back and forth rapidly, thus affecting the soft tissues in the back of the neck.

What should I do if I have back or neck pains?

If you’re experiencing back or neck pain, it is important to consult with your primary doctor right away. He or she will most likely perform a physical exam and may want to take some X-rays or a magnetic resonance imaging (MRI) test.

With an MRI, your doctor will be able to see your soft tissues, ligaments, tendons, and blood vessels, which can provide evidence of where your back or neck pain is stemming from. Once this is determined, your doctor will suggest a course of treatment, which will likely include physical therapy.

Back pain and neck pain can lead to a loss of productivity, and it is a common cause of disability. Because of this, it is important to seek the assistance of a medical professional immediately if you are suffering from back or neck pain.

How will physical therapy help my back or neck pain?

Physical therapy is an effective treatment for both back and neck pain. The goals and expected outcomes of these treatments include:

1. Decreased pain and stiffness. By using passive treatments such as manual therapy, your physical therapist will help alleviate pain in the affected area and accelerate the healing process.
2. Prevention of further issues. By learning proper body mechanics, you can avoid future injuries and prevent pain from recurring.
3. Increased range of motion. Your physical therapist will implement flexibility exercises into your treatment plan, which will help increase the range of motion in your back and neck.
4. Improved strength. Your physical therapist will create a specific exercise plan for your particular needs, which will aid in the strengthening of muscles in the affected area.
5. Improved quality of life. Physical therapy can help you return to your normal routine much quicker, allowing for an overall improvement in quality of life.

Treatment plans are comprised of both passive and active methods. Passive treatments work to relieve pain, inflammation, and stiffness, while active treatments work to improve strength, flexibility, and function.

Common passive treatments for back and neck pain include ice and heat therapies, manual therapy, electrical stimulation, and ultrasound. Active treatments include targeted stretches and exercises that your physical therapist will prescribe.

Contact us today for relief!

Are you living with back or neck pain? If so, say goodbye today with the help of physical therapy. Contact us today to confirm your appointment and get started on the first steps toward pain relief.

Sources:

• https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=8402b1d2-6580-41b2-b4ff-25a0cd6dac3a
• https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=d0456c65-7906-4453-b334-d9780612bdd3